Topics to talk about with therapist. When You Come to Therapy with 'Nothing to Talk About'

Topics to talk about with therapist. 9 Embarrassing Questions You've Always Wanted to Ask a Therapist

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15 Things Therapists Actually Want You To Know

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Therapy is often misunderstood. Lacking clear expectations for therapy makes initial sessions challenging and anxiety-provoking for first-time clients—especially with such poor and unethical examples of therapy in the media. Therapy does not mean that you lie on a couch and talk about your mother. Therapists are legally and ethically responsible to keep everything that you say private, with a few exceptions. This is normal and an important component of therapy. Unlike friendships, where you know a lot about your friend, a therapist may not share everything about themselves with you.